A few years ago, I had the honor of giving a presentation at the very first functional medicine conference in Poland, my birth country. The only problem? I …
Articles
Spring Cleaning and Your Thyroid
Hello friends- Spring is in the air, and I am at that age when I am getting excited about spring cleaning (yes, I’m turning 40 this year, lol)! In full …
Which Wine Pairs Best with Your Thyroid Symptoms?
As many of you know, I am passionate about using food as medicine to recover from Hashimoto’s symptoms. I have written many times about the dietary changes I …
How Betaine with Pepsin Can Help with Hashimoto’s
Many moons ago, I was chronically exhausted and needed to sleep for 11 to 12 hours to feel human. Things didn’t get much better, despite starting thyroid …
The Many Faces of Hashimoto’s
People who are newly diagnosed with Hashimoto’s are often confused about the symptoms they are experiencing. Personally, I was shocked to have been diagnosed …
