Before I received my Hashimoto’s diagnosis, I used to start each day with a protein smoothie.
In some ways, this was a very positive habit; but in other ways, it was very detrimental to my health, and I didn’t even know it.
Protein is an essential macronutrient and helps us to build up our body, to ensure that all vital processes are taking place. Protein is an important source of amino acids such as glutamine and L-tyrosine, which repair gut cells and create thyroid hormones, respectively.
People eating the Standard American Diet, or vegan and vegetarian diets, may not get enough protein, and can be at risk for protein deficiency. Some symptoms include: fatigue, trouble losing weight, brain fog, blood sugar imbalances, trouble building muscle, muscle wasting, intestinal permeability, and hair loss.
Sound familiar?
In this article, I’ll explain:
- The importance of protein for Hashimoto’s
- The right amount of protein for you
- The benefits of protein smoothies
- The right types of protein for Hashimoto’s
- My favorite products
What Is Protein?
Depending on which article you read today, there is a lot of conflicting information out there about how much protein we should be consuming. The truth is, different people will need different amounts, depending on their lifestyle, life stage, and health conditions. However, we can’t deny that protein is essential to human life, and a crucial part of any diet.
Proteins are large molecules that our cells require to grow and mend themselves. Protein makes up about 15 percent of our body mass, and is consumed predominantly through animal sources, though there are many plant sources of protein as well. Chemically, protein is composed of amino acids, which are organic compounds made of carbon, hydrogen, nitrogen, oxygen, or sulfur. Amino acids function as a cell’s “building blocks.” (1)
People are able to produce some amino acids, but must get others from food. The nine amino acids that us humans cannot produce on our own are called essential amino acids. (2)
These consist of:
- Histidine: Needed for growth and tissue repair, and is important for the maintenance of myelin sheaths (fatty tissue) that protect nerve cells.
- Isoleucine: Promotes glucose consumption and uptake.
- Leucine: Contributes to the regulation of blood sugar levels; promotes growth and repair of muscle and bone tissue, growth hormone production, and wound healing.
- Lysine: Used in the biosynthesis of proteins and fighting viral infections.
- Methionine: A unique sulfur-containing amino acid that can be used to build proteins and produce many molecules in the body, including the antioxidant glutathione and the molecule SAMe, which improves mood.
- Phenylalanine: A precursor to tyrosine, an amino acid used to make thyroid hormones; is also used by the body to produce proteins.
- Threonine: Supports central nervous, cardiovascular, liver, and immune system functioning.
- Tryptophan: Needed for normal growth in infants and for nitrogen balance in adults; creates niacin, which is essential in creating the “happy” neurotransmitter serotonin.
- Valine: Promotes muscle growth and tissue repair.
Other amino acids that are produced in the body to some extent, but need to be supplemented from outside protein sources, include: (3)
- Tyrosine: The thyroid gland combines tyrosine and iodine to make thyroid hormone.
- Glutamine: This amino acid helps repair intestinal permeability (leaky gut) and boosts immune function.
- Carnitine: This important nutrient is critical for our body’s ability to optimally burn fat required for energy, and can relieve brain fog, muscle wasting, and fatigue.
These, and many other important amino acids, are readily available to us through the protein we consume.
The Importance of Protein for Hashimoto’s
Adequate protein intake is crucial for those with Hashimoto’s, for several reasons. First, many of the essential and non-essential amino acids are required for thyroid function, gut repair, and immune function. Without these amino acids, our bodies can’t perform their basic functions of keeping us alive, much less repair the damage from autoimmune disease. (4)
Certain amino acids such as tyrosine are required to make thyroid hormones. (5) Other amino acids such as glutamine can restore the gut barrier (a compromised gut barrier is the hallmark of leaky gut — a requirement for autoimmunity to develop), whereas lysine (an essential amino acid) can be particularly helpful for providing immune support against viruses like Epstein-Barr virus (especially beneficial for individuals with autoimmune conditions). (6-8)
Second, not getting enough protein can lead to blood sugar imbalances — a common root cause and symptom of Hashimoto’s. (9,10) Combining carbohydrates with protein can slow down the glycemic impact of the carbohydrates you consume. This can help you avoid the blood sugar highs and lows that can fuel dysfunction within the body.
Animal protein also contains nutrients that are critical for healthy thyroid function. These include selenium, zinc, iron, and B12.
The Right Amount of Protein
So how much protein should you eat? It depends.
- For general health purposes, I recommend consuming about 0.45-0.55 grams of protein per day, for each pound that you weigh. This translates to roughly 50 grams of protein per day, for a person who weighs 100 pounds. (The official calculation is done by kilograms of body weight, with the standard recommendation being a minimum 0.8 g of protein per day, per kilogram of body weight. I generally recommend 1.0-1.2 grams of protein per kilogram of body weight. However, even up to 1.6 to 2 grams per kilogram may be appropriate for those performing intense physical activity each day, or those who have other specific health needs.) (11)
- Higher protein intake (0.55-0.68 grams per pound of body weight, per day) is recommended for most older adults who have acute or chronic diseases. In this case, a person who weighs 100 pounds should aim for 54-68 grams of protein per day.
- Generally, the more active you are, the more protein you need. Bodybuilders need even more protein — as much as 1 gram of protein per pound of body weight — so a 100-pound person would want to aim for 100 grams of protein each day!
- Older people with severe kidney disease (who are not on dialysis) are an exception to this rule — these individuals may need to limit their protein intake, as their kidneys may not be able to properly process the protein.
Benefits of Protein Smoothies
Having a protein-packed smoothie in the morning can help kick off our daily nutrition and keep our blood sugar balanced, as well as help the thyroid gland (if low protein is a contributing factor). A protein powder mixed with blended foods can provide the body with predigested nutrition, allowing for better absorption of nutrients, even when our digestion isn’t perfect.
The Best Types of Protein for Hashimoto’s
The wrong kind of protein can be detrimental, as can not getting adequate amounts of protein.
Back in the day, I used to put whey protein and yogurt in my smoothies, not realizing that I was sensitive to dairy!
Based on my survey of over 2000 individuals with Hashimoto’s, dairy proteins (casein and whey) are highly reactive for up to 80 percent of people with Hashimoto’s. My “healthy breakfast” was causing the autoimmune attack on my thyroid gland, and was also causing my carpal tunnel, acid reflux, and irritable bowel syndrome.
Within three days of getting off dairy, my acid reflux and irritable bowel syndrome disappeared!
My carpal tunnel resolved a few months later, and over time, my thyroid antibody levels decreased.
Most protein powders on the market contain soy and dairy, which are two highly reactive proteins for people with Hashimoto’s. While egg white proteins are also an option and can be less reactive, unfortunately, those with Hashimoto’s who start using them often find themselves with new-onset egg reactions, because egg whites are difficult to digest for people with intestinal permeability.
The protein powders that are best tolerated by people with Hashimoto’s, in my experience, are hemp protein, pea protein, and hydrolyzed beef protein.
Hemp Protein
Hemp protein is vegan, gluten-, dairy- and soy-free, but it has a strong taste that doesn’t blend well with some foods, and can be an issue for those with estrogenic concerns (as it has significant estrogen activity-promoting properties). This protein type is also considered a complete protein, as it contains all nine essential amino acids. Some sources say it’s relatively lower in certain essential amino acids such as lysine and leucine, which may not be ideal for muscle building but is still healing for thyroid health and overall wellbeing. (12,13)
Pea Protein
Pea protein is vegan, gluten-, dairy- and soy-free, and has a mild taste. However, it is not compatible with the Autoimmune Paleo diet. Pea protein can be made from genetically modified peas, so I always recommend choosing only organic pea protein. Pea protein contains a variety of thyroid-healing essential amino acids and non-essential amino acids such as glutamine and tyrosine. Its amino acid profile is comparable to whey, except this protein type is much more digestible for those with thyroid and/or gut conditions. (14)
Beef Protein
Beef protein is Paleo- and Autoimmune Paleo-friendly.
It is also gluten-, soy-, casein-, and whey-free (casein and whey are reactive proteins found in dairy products).
Beef protein is a complete protein, which means that it contains the essential amino acids we need to survive. Generally speaking, beef protein is the richest in glutamine. (15)
Hydrolyzed beef protein offers a special advantage, as it is less likely to cause additional food reactions due to the hydrolysis process, which breaks the protein into tiny pieces.
I recommend using hydrolyzed beef protein for building up your body in the Adrenal Recovery and Gut Balance Protocols of my book, Hashimoto’s Protocol. However, many of the beef proteins currently on the market have added flavors and fillers, like stevia, which some people may react to.
Rootcology Protein Powder Options
Many of you have expressed interest in a protein powder that is autoimmune-friendly and would adhere to the guidelines of the Autoimmune Paleo diet. And, as you likely know, this type of product has proven to be very difficult to find…
So back in 2017, I created the FIRST autoimmune-friendly protein powder on the market! We have sold thousands of this product and have been able to help so many, which makes me incredibly happy!
(This is a photo of me squinting with excitement when, after three years of development and effort, I finally got the finished product!)
I’d ask you to trust me on this, but hey, I’d rather you decide for yourself. In fact, there is zero risk, because every product in my Rootcology line has a 30-day, 100% satisfaction guarantee!
All of the supplement ingredients have been carefully chosen by yours truly to address the needs and sensitivities of people with autoimmune thyroid disease. They are pharmaceutical-grade, tested by third-party companies to make sure that they have what the label says they have (and nothing more), and formulated to be free of potentially harmful fillers.
Rootcology AI Paleo Protein contains hydrolyzed beef protein that is free of fillers, and is compliant with even the strictest autoimmune protocol. It’s very tasty, too! Surprisingly, it doesn’t taste like beef, rather, it has a slight milky taste — I personally love it. 😉
Rootcology AI Paleo Protein is an ideal protein for those who:
- Want a true Paleo protein source
- Want a beef protein that’s free of antibiotics and hormones
- Are sensitive to dairy, soy or eggs
- Are working on building protocols (Adrenal Recovery and Gut Balance)
- Are on an Autoimmune Paleo diet
- Have many intolerances to foods and fillers
- Have trouble with digestion
So now you can have your smoothies and your health too — even if you’re following the Autoimmune Paleo diet!
Warnings/Precautions
Not to be used by those who have been advised to follow a low protein diet, nor those with phenylketonuria, homocystinuria, or advanced kidney disease. Do not use if you are allergic or sensitive to any of the ingredients in these supplements.
Although these protein powders are made from real food sources, please check with your doctor before using if you are pregnant or breastfeeding.
Please note that the vanilla-flavored version of the hydrolyzed beef protein does contain stevia and some light additives. Some people do enjoy the extra flavoring and compare it to vanilla ice cream!
Last, but not least, I have Rootcology Organic Pea Protein, which is gluten-free, dairy-free, and soy-free, as well as vegetarian/vegan-friendly.
As you can see, I wanted to develop several options for you so that you could find one that would be a great fit, regardless of the protocol that you are on!
Don’t forget, it’s a win-win with Rootcology’s 100% satisfaction, 30-day guarantee.
I hope you check them out!
The Takeaway
Protein is essential for human function, and getting the right kind of protein that is safe for Hashimoto’s, is important for your health and recovery! I can’t emphasize enough how much adding a quality protein (and healing amino acids) to my morning routine changed my energy and overall health. I want the same for you!
I recommend the Rootcology line of protein powders to help you meet your daily protein requirements, without compromising your health.
This year marks five whole years since I released the protein powders to my readers!
P.S. You can also “Subscribe and Save” to get instant savings on every order. This is a great way to reserve your protein each month. And now you can bundle your purchases and save an additional 5% off 3, and 8.75% off 6 containers, of the protein of your choice!
You’re going to love your new morning routine, and will look forward to having a healthy dose of protein with our recipes!
P.P.S. What are people saying?
- Jeri S. shared with me, “Thank you for the Pea Protein Powder. I love the taste and it makes me feel great. No digestive issues like some protein powders I have tried. Thank you. I look forward to purchasing it again.”
- Dorrie S. shared about the AI Paleo Protein, “I have had a progressively advancing autoimmune disorder for 20 plus years and tried all protein powders out there. This is the only one I did not react to and feel great taking. I have the confidence I’m getting what my body needs.”
- Jodi B. said, “After being diagnosed with Hashimoto’s and gluten sensitivity I realized I was not giving my body the protein it needed. I now have a smoothie with hydrolyzed beef protein powder every morning for breakfast and a smaller one close to bedtime which keeps me from waking up hungry in the middle of the night. I also make sure I have some protein with every meal.”
Have you tried Rootcology protein powder? If so, how did it improve your symptoms? I’d love to hear your success stories!
For future updates, make sure to follow us on Facebook, Instagram, TikTok, and Pinterest!
References
- Wilson, Damien Jonas. Function of Amino Acids. News-Medical. Updated February 26, 2019. Accessed February 25, 2021. https://www.news-medical.net/life-sciences/Function-of-Amino-Acids.aspx
- Lopez MJ, Mohiuddin SS. Biochemistry, Essential Amino Acids. In: StatPearls. Treasure Island (FL): StatPearls Publishing; March 18, 2022.
- Aliu E, Kanungo S, Arnold GL. Amino acid disorders. Ann Transl Med. 2018;6(24):471.
- Wu G. Functional amino acids in growth, reproduction, and health. Adv Nutr. 2010;1(1):31-37. doi:10.3945/an.110.1008
- Elkin RG, Featherston WR, Rogler JC. Effects of dietary phenylalanine and tyrosine on circulating thyroid hormone levels and growth in the chick. J Nutr. 1980 Jan;110(1):130-8.
- Flesher M. Glutamine. Gastrointestinal Society. Published May 20, 2020. Accessed May 31, 2021. https://badgut.org/information-centre/health-nutrition/glutamine/
- Rao R, Samak G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. J Epithel Biol Pharmacol. 2012;5(Suppl 1-M7):47-54.
- The effect of L-Lysine in recurrent herpes labialis: pilot study with a 8-year follow up. RGO – Revista Gaúcha de Odontologia. 2018;66(3):245-249. doi:10.1590/1981-863720180003000083517
- Mauras N, Xing D, Fox LA, Englert K, Darmaun D. Effects of glutamine on glycemic control during and after exercise in adolescents with type 1 diabetes: a pilot study. Diabetes Care. 2010;33(9):1951-3.
- Samocha-Bonet D, Chisholm DJ, Holst JJ, Greenfield JR5. L-glutamine and whole protein restore first-phase insulin response and increase glucagon-like peptide-1 in type 2 diabetes patients. Nutrients. 2015 Mar 24;7(4):2101-8. doi: 10.3390/nu7042101.
- Wu G. Dietary protein intake and human health. Food Funct. 2016;7(3):1251-1265. doi:10.1039/c5fo01530h
- Saberivand A, Karimi I, Becker LA, et al. The effects of Cannabis sativa L. seed (hempseed) in the ovariectomized rat model of menopause. Methods Find Exp Clin Pharmacol. 2010;32(7):467-473. doi:10.1358/mf.2010.32.7.1487085
- Science A. How hemp protein powder stacks up to other protein powders. The Amino Company. https://aminoco.com/blogs/nutrition/how-hemp-protein-powder. Accessed May 6, 2022.
- Babault N, Païzis C, Deley G, et al. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. J Int Soc Sports Nutr. 2015;12(1):3. Published 2015 Jan 21. doi:10.1186/s12970-014-0064-5
- Wu G, Cross HR, Gehring KB, Savell JW, Arnold AN, McNeill SH. Composition of free and peptide-bound amino acids in beef chuck, loin, and round cuts1,2. Journal of Animal Science. 2016;94(6):2603-2613. doi:10.2527/jas.2016-0478
Note: Originally published in April 2017, this article has been revised and updated for accuracy and thoroughness.
Hello
Wondering if this would be suitable for SIBO ? Does it contain collagen ?
I have hashi motto diesel they took my total thyroid our I want to be healthy can you help
Michelle- Most thyroid conditions result from the immune system attacking the thyroid because the immune system is out of balance. Even when the thyroid is taken out surgically, is ‘dead’, or treated with radioactive iodine the autoimmunity still persists in most cases. Many people will have their thyroids removed, and will develop new autoimmune disorders such as Lupus, Rheumatoid arthritis, etc. The immune system just finds a different target. We need to re-balance the immune system to prevent this (sometimes the autoimmunity can be reversed as well). The gut determines your immune system. With the exception of discussing proper thyroid medication dosing, the majority of my website and my book focuses on balancing the immune system. The info I present is based on my own research and journey for overcoming my autoimmune thyroid condition.
Hashimoto’s Root Cause
http://www.amazon.com/gp/product/0615825796?ie=UTF8&camp=1789&creativeASIN=0615825796&linkCode=xm2&tag=thyroipharma-20
Hashimoto’s Protocol
thyroidpharmacist.com/protocol
This is fantastic news however being a vegetarian means I will not be buying this. It’s a shame there is not a veggie option.
Lindsay- Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy.
Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities (I use NOW Foods brand).
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet.
Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s.
That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body; hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency.
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
Hi,
Is it possible to recover with a plant based diet? If I substituted the meat in your recipes for a plant based protein such as nuts, would that be just as effective?
I don’t agree with animal farming methods, even organic farming….. It’s better, but not the best solution for the animals. Based on this, I follow a vegan diet.
I am also gluten free, have grains about 3 times a week, usually quinoa, and have no refined sugars
Jenni – thank you for following this page.
Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy.
Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities (I use NOW Foods brand).
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet.
Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s.
That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body; hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency.
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
ELIMINATION DIET FOR HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/elimination-diet-for-hashimotos
Jenny, I don’t like huge factory farms. I suggest finding a local small family farm that raises grass-fed cattle and healthy chickens in a pastured, open environment, and patronizing them. That is what my family does. It makes a huge difference. The cows graze in field all day during the summer months, are only fed organic corn in small amounts with hay feed in the winter, and hormones are not used. No feed lots. Cleaner barns and better care of the animals. They work hard to do things the right way, and so I give them my business. You can also find 100% grass-fed beef in areas where the cows graze more months per year due to less severe winters (very little snow).
I am going to try ti buy your books to help my self because I lost all my hair 15 years ago and I went gluten free and mostly dairy free and soy free. I order some green juice powder and my antibodies went from 400 to 113. I tried to explain it to my Dr but he doesn’t seem to care or understand so I am going to follow you to try to fix my thyroid. Thank you for your information.I looked your name up to find you. I had it before but I lost it but I will keep it now in a journal
Linda – thank you so much for sharing your journey! ❤️ I’m so proud of you for taking charge of your health! Please keep me posted your progress! Here are some articles you might find helpful while you are waiting for your books to arrive!
WHERE DO I START WITH HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/where-do-i-start-with-hashimotos/
OVERCOMING HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/overcoming-hashimotos-in-the-new-year
Dear Iza,
I found that pea protein is about the best for the skin, so that will help with the issue of intestinal tissue permeability. Also, the pea is high in fiber and is 100% VEGAN and full of micro-nutrients. I am aware that many of the Hashimoto’s victims cannot have egg or soy, or chametz (which is leavened wheat, perhaps bleached and so forth.) Re: gluten, you might try “unleavened” matzah (kp) using the whole organic grain which is n.o.w. available, and see “i.f.” that still gives you problems, taken in moderation with some fresh spring water. You might be able to build up your tolerance. However, for a protein additive, since many with Thyroiditis a.r.e. horrified that they have to eat meat, pea protein is superb, provided that you balance that with some powdered brown rice bran. The vitamin and fiber value is peerless and the taste is delicious. All kinds of herbs and fruit powders, without all of the sugar, can be mixed in for flavoring. A little stevia can be used if one is not depleted in the adrenals. And if so, one can make a veggie smoothie or a green drink with watercress, and arugula, and add some ginseng.
Merlina- Thank you for sharing!
I use the NOW Foods brand or the PurePea from Designs for Health
http://www.purerxo.com/thyroidpharmacist/rxo/products/product_details.asp?ProductsID=2208
http://www.amazon.com/gp/product/B001DB4MFO?ie=UTF8&camp=1789&creativeASIN=B001DB4MFO&linkCode=xm2&tag=thyroipharma-20
HOW A GREEN SMOOTHIE CAN HELP YOUR THYROID
https://bruno-michael-wentz.dev01.rmkr.net/articles/how-a-green-smoothie-can-help-your-thyroid
I know you have covered this before, but I am not finding the reference now. Would you repeat your source for nontoxic personal care/body care products, please? Thank you.
Marti- You may find this article helpful! 🙂
ARE YOU SACRIFICING YOUR HEALTH FOR EXTERNAL BEAUTY?
https://bruno-michael-wentz.dev01.rmkr.net/articles/are-you-sacrificing-your-health-for-external-beauty
Is Bone Broth protein a good alternative?
Emile- Thank you so much for following this page! What works for one person may not work for another! Here is an article I wrote about Bone Broth!
https://bruno-michael-wentz.dev01.rmkr.net/articles/bone-broth-help-gut-help-thyroid/
Bone broth protein made sick. I felt So tired and nauseated after I made a shake with it
Christine – thank you for reaching out. I am so sorry you had that reaction. In general, most people with autoimmunity need to find their food sensitivities, heal from infections, and eat organic; however, bioindividuality is important, because not everyone will respond to the same interventions. The foods that heal one person, may not be the same for another. It might seem like a lot, but feeling your symptoms fade away can make it feel like it’s all worthwhile. And don’t forget it’s not forever! You will be reintroducing these foods once your gut heals. Here is a link that might help:
WHAT’S CAUSING YOUR LEAKY GUT
https://bruno-michael-wentz.dev01.rmkr.net/articles/whats-causing-your-leaky-gut/
So excited!! I have been trying to gain weight for the past year and the other protein mixes I’ve tried made me feel bloated and I couldn’t tolerate them. I will be excited to try yours! Thank you so much!
Michele- Thank you so much for sharing and support! I look forward to hearing your progress on this page! Most people with Hashimoto’s will experience weight gain, and so of course that’s what gets the most focus, but some people actually experience weight loss, or they can’t keep their weight on.
This is especially problematic when a person has multiple food sensitivities and needs to adhere to an autoimmune diet that restricts foods.
Here are a few tips to keep in mind:
1) Get a calorie counting app like My Fitness Pal on your phone, to help you keep track of your daily calories. Eating real food can be more filling than eating simple carbohydrates and you may not be getting enough calories. Use the app to figure out your target weight and the number of calories per day you need to get there.
2) Supplement after dinner with The Root Cause Building Smoothie: 1 avocado (300 calories), 1 cup coconut milk (150 calories), 1 banana (100 calories), 2 egg yolks (100 calories, if tolerated), 1 scoop of protein of beef/pea protein(60 calories) – You can also add cooked sweet potatoes if you need more carbs.
3) Get tested for gut infections. Gut infections can prevent the digestion and assimilation of foods, leaving you underweight and malnourished. The 401H test or GI Effects test are my go to tests.
4) Get your adrenals tested with an adrenal saliva tests. In some, stressed adrenals may actually lead to poor absorption of foods.
5) Be sure that you are not over medicated.
6) Work on reducing your antibodies with a selenium supplement
7) Stress reduction, when we’re stressed we don’t digest.
8) Add coconut oil in your beverages, this can add extra calories in your day
9) Avoid caffeine, it can make you less hungry and stress out your adrenals.
Hashimoto’s Protocol
thyroidpharmacist.com/protocol
Root Cause
http://www.amazon.com/gp/product/0615825796?ie=UTF8&camp=1789&creativeASIN=0615825796&linkCode=xm2&tag=thyroipharma-20
I always avoid “hydrolyzed protein” — that is most typically the lying way that industrial food sellers hide MSG.
How is your hydrolyzed beef created and does it have any of the quite neurotoxic MSG? Perhaps there are other ways of hydrolyzing proteins? Please explain.
Hi.
I have a daughter who is 10 diagnosed with hashimotos. I was wandering what book would be best for me to purchase to be able to gain an insight in how I can help her with her hasimotos as she is so young. My finances are a little low and I cannot afford to purchase all the books you have out there unfortunately.
She is a pale thin girl having blood,tests twice a year and her blood results seem to be quite stable although her auto antibodies are high all the time. She is quite an anxious girl who does seem to get some stomach pains etc after she eats etc.
any information in regarding her diagnosis would be very helpful.
Kind regards,
Jennifer
Jennifer- The first book was my experience as a guinea pig with Hashimoto’s and everything I tried. This book takes what I’ve gathered from over 300,000 followers. It streamlines what I learned from the first book into what I found most effective across the board. The Hashimoto’s Protocol book is a more step by step Protocol to help those who need deeper direction than the Root Cause offers. https://bruno-michael-wentz.dev01.rmkr.net/protocol/
Hi- I am actually anti-palio due to the havoc raising cows is causing the planet. Please watch the documentary “Cowspiracy” or “What the Health.” It will show you why cattle raising is not sustainable. So my question is – do you have a product that is veggie based?
Karen – There is actually considerable evidence in favor of the sustainability of Paleo diets. Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy.
Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities (I use NOW Foods brand).
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet.
Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s.
That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body; hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency.
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
I started to try one about 10 days ago, made in Canada where I live. advertised as Paleo suitable…….it does not seem to agree with me, and I wonder when I read the ingredients what you think. Super serum beef protein powder, beef protein isolate, Stevia, natural vanilla flavour , natural french vanilla, coconut oil powder.
I am a no gluten, soy, dairy, eggs, grains and some nightshades and some legumes give me problems. I was managing well the last 2 years , then all of a sudden 3/12 ago it all fell apart. I may have had EBV many years ago.
Testing in Canada is limited as are functional medicine Dr’s here.
I wonder if you have any suggestions?
Can you send it to Canada?…….I wonder if it is suitable for me…..I eat so little beef, just can’t digest it
Any help is appreciated,
Judy – I developed my own to provide safe and effective supplement solutions for people struggling with autoimmune thyroid conditions. Rootcology supplements are composed of high-quality pesticide-free ingredients, do not contain soy protein, dairy, or gluten ingredients, and undergo third-party testing to ensure that the ingredients on the label match the ingredients inside each bottle.
BEEF PROTEIN
https://www.rootcology.com/products/ai-paleo-protein
For people who react to beef, I’ve found pea protein to be less reactive.
PEA PROTEIN
https://www.rootcology.com/collections/supplements/products/copy-of-purepaleo-protein-vanilla
I’m very interested in trying your Rootcology protein but I’m also from Canada and don’t think it is available here. I have no issues with the beef protein protocol.
I checked Amazon.ca where I ordered your books and they arrived today, Yay!! But your supplements are not available there. 🙁
Beverly – thank you for following this page and for your support. Could you please contact info@rootcology.com, my team will be happy to answer your questions.
Forgot to add. Judy is right as to the lack of functional medical dr’s in Canada. I’m tempted to see someone in Winnipeg, Manitoba but living where I do makes travelling a major excursion. Plane flights are expensive or it’s a 9 hr drive.
I would like to know how much the protein powder is?
Leslie – If you follow this link you’ll get the full information on this product:
AI PALEO PROTEIN
https://www.rootcology.com/collections/supplements/products/ai-paleo-protein
I don’t see any of the ingredients listed on the Rootcology products. I know you have selected them to be safe for Hashimoto’s and AI Paleo, but I still always like seeing the ingredients.
thanks!
Kim – thank you for following this page.
If you select a specific Rootcology product, it will bring up a page for the supplement details, which includes a listing of the ingredients.
You can also select the label from the image options, to view the rest of the information. You have to hover over the image, once selected, to view a zoomed in version.
If you have additional questions, please contact my team via info@rootcology.com
I would love to see your Hydrolyzed beef protein sourced from grass fed cows…
Paula – thank you for following this page and for your interest in Rootcology products. Could you please contact info@rootcology.com, my team will be more than happy to answer your questions.
Do you sell samples of the protein powder to try before buying the full size?
Sandi – thank you for following this page and for your interest in Rootcology. Could you please contact info@rootcology.com, my team will be more than happy to answer your questions.
Does this come from grass fed cows?
Melissa – thank you for following this page. Could you please contact info@rootcology.com, my team will be more than happy to answer your questions.
Hi Izabella,
I love your books and appreciate your scholarship and competence. This question has been asked a number of times and seems like a simple answer – but you keep referring people to your “team”. Clearly the beef protein isn’t sourced from grass fed cows. It is such a challenge isn’t it? I find pea protein upsets my stomach, but I like having protein shakes every day to stabilize my blood sugar (and its a great way to get in those needed vitamins and fiber). I have been using Whey protein for years (every morning), but after reading your book I am concerned that it has been interfering with the absorption of my T4/T3 compounded hashimotos medication. I’m hesitant to order the beef protein powder (beef sometimes upsets my stomach) and I feel the shared guilt expressed here regarding farmed cattle. I’m stumped…Pea powder and gas or beef powder and guilt…
Lisa – thank you for reaching out. The proprietary process for the AI Paleo and Paleo Vanilla protein begins with beef sourced from animals that are pastured and humanely raised in Sweden, without hormones and any GMO grains, grasses, hay, and/or ensilage. I hope this helps. <3
Hi. I have Hashimotos and purchased your book and really want to follow your protocol. Over the years I have incorporated many of the things you suggest. I have noticed an increase of symptoms though with bone broth, gelatins and protein powders. I also am trying to rid myself of chronic Epstein Barr virus and as a result am trying to make sure my intake of arginine is not excessive. The arginine content is high in all animal protein powders and unfortunately I cannot eat legumes, nor dairy. Do you have any other suggestions to substitute for your shakes in your book? Thank you so much for all that you are doing for those suffering with thyroid issues.
Carol – thank you for following this page and for your support. 🙂
Unfortunately, everyone is different, and you may need to adapt your smoothie to your own sensitivities.
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos
Dear Isabella, I have Hashis adrenal fatigue, fibro, chronic fatigue and figured out that I am very sensitive to histamine. I get severe headaches and palpitations if i eat high histamine foods. I am also a vegetarian and want to start with some animal protein is your protein powder safe for me?
I can bring my self to eat meat but want to try a protein powder that might not be vegetarian. I am sick help.
Shalini – thank you for following this page.
Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy.
Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities (I use NOW Foods brand).
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet.
Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s.
That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body; hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency.
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
Darn–thought I had finally found something. Can’t do stevia. (Can’t please everyone!) I am a recovering from gut issues after 13 years of being vegetarian/low fat and then gluten-free/ vegan and have now developed issues with pea protein and other options. Although I ethically do not agree with eating animals, I was getting worse and worse. I found out finally through allergy testing, elimination diets and histamine reactivity (finally with hives and anaphylaxis) that it was the beans, legumes, grains and cruciferous vegetables that were doing me in. I think we all have to find our own way and do the best we can. Thank you for bringing these issues to light that most doctors think we are making up.
Now make something without stevia!!!! LOL
Lili – You certainly have my sympathy. So many people with Hashimoto’s are people who are or have been vegetarian or vegan in the past. I hope you are feeling better now you have made these discoveries.
A couple of years after my diagnosis, I found Hashimoto’s 411, a closed Facebook group run by Alice Berry McDonnell. This group is amazing! It is comprised of an army of highly motivated, smart, supportive women and men (now 45,000+ strong), and each of them sharing ideas of what worked for them, things they were planning to try, and offering support to one another. The comfort I received from knowing that there were others going through the same challenges as I, was enormous.
https://www.facebook.com/groups/hashimotos411/
Hi. I am currently reading your books and want to start the protocol you suggest. Which brand of coconut milk do you suggest?
Marina – thank you for following this page and for your support. <3
The Trader Joe's brand is great (when it's in stock), and I also like the Aroy-D brand you can get on Amazon. Look for one that is free of additives and carrageenan. Hope that helps!
So many of the recipes call for eggs I have an egg sensitivity. What do others do that have egg reactivity?
Candace – Thanks for your question! If you are sensitive to eggs then I would simply substitute it with another animal protein of your choice. If you want to use it for baking or binding, applesauce or gelatin can be very useful. Good luck!
What do you think about using hydrated chia as a substitute for egg? Thanks
Linda – thank you for following this page. I wish I could give you more direct advice but, each person will react differently. I would advise you to ask your trusted clinician who’s care you are under. I am not able to respond directly to these types of questions here. 🙂
I am wondering if my GP is correct in saying my thyroid “is dead” after 20yrs of taking thyroxine ? My autoimmune antibody level is very high. T3 in the 4+ level. It’s hard to get anyone to listen as you have stated yourself.
Re gut health, I drink kefir water
(home brew) daily and fermented foods like Kim chi. Are these foods ok in a hypothyroid or Hashemite diet ?
Auto spell !! Hashimoto!
Sue – Thank you for following this page.
Most thyroid conditions result from the immune system attacking the thyroid because the immune system is out of balance. Even when the thyroid is taken out surgically, is ‘dead’, or treated with radioactive iodine the autoimmunity still persists in most cases. Many people will have their thyroids removed, and will develop new autoimmune disorders such as Lupus, Rheumatoid arthritis, etc. The immune system just finds a different target. We need to re-balance the immune system to prevent this (sometimes the autoimmunity can be reversed as well). The gut determines your immune system. With the exception of discussing proper thyroid medication dosing, the majority of my website and my book focuses on balancing the immune system. The info I present is based on my own research and journey for overcoming my autoimmune thyroid condition.
Hashimoto’s Root Cause
http://www.amazon.com/gp/product/0615825796?ie=UTF8&camp=1789&creativeASIN=0615825796&linkCode=xm2&tag=thyroipharma-20
Hashimoto’s Protocol
thyroidpharmacist.com/protocol
IS HASHIMOTO’S A SURGICAL DISEASE
https://bruno-michael-wentz.dev01.rmkr.net/articles/is-hashimotos-a-surgical-disease
I’ve just begun implementing Hashimoto’s Step One Liver Protocol TODAY!!
I need to eat in between meals, otherwise I’m so hungry/shaky, etc., What snacks are allowed on the Liver Protocol? By the way, my first smoothie of the day was delicious! Thank you.
Catherine – thank you for following this page and for your support.
Here are a few articles related to diet that hopefully help you get started.
BLOOD SUGAR IMBALANCES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/blood-sugar-imbalances-and-hashimotos
FOOD SENSITIVITIES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos
TAILORING YOUR THYROID DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/tailoring-your-thyroid-diet-to-your-needs
Thank You! By day two already noticing an improvement since drinking the root cause smoothie in the mornings and a bit in the afternoon. I feel sustained.
Thank YOU!!
I was so excited when I read that you had created a good protein powder. I have searched every where for one than I read that yours even has stevia in it. I can not tolerate even a small amount of stevia. Why doesn’t any body make a plane powder and let people sweeten it with what they want? Why does it have to be pre sweetened? FRUSTRATED
Moonyeen – thank you for following this page. Could you please send your feedback to info@rootcology.com.
I live in Canada and was not able to place an order. Will this be an option in the near future? Was looking forward to starting on the liver protocol.
Leslie – thank you for following this page. If you contact info@rootcology.com, my team will be happy to answer your questions. 🙂
Dr. Wentz,
My husband just found the Bulletproof podcast that featured you and insisted I listen to it. I was diagnosed with Hashimotos when I was 24 years old, that was 23 years ago. The only symptom I recall having at that time was heart palpitations. But that was enough to prompt my doctor to do bloodwork (after the wearing the 24 hour heart monitor) and eventually discover the thyroid condition. I have been taking Synthroid ever since. My dosing has gradually been increased over the years and I make sure to see my endocrinologist twice a year. The only true symptom that I can say I have experienced over these past 23 years is extreme fatigue. My husband can’t stand the way I fall asleep on the couch by 9pm each night! Sometimes I wonder if I also have chronic fatigue. Despite my medication, the fatigue has really never improved. In addition to the hashimotos, in the past 8 years I have been diagnosed with something called DIV (desquamative inflammatory vaginitis) After some research I discovered that this too is an autoimmune condition. I have been receiving treatments for a while, with no true changes. Last year, at a regular physical, bloodwork showed elevated glucose levels, bordering on diabetes. As I developed gestational diabetes during my most recent pregnancy, placing me at higher risk for diabetes, my doctor told me to eliminate all sugar from my diet. This included carbohydrates. Although this was a tough transition for me, as I tend to be a very picky eater when it comes to vegetables, I stuck with it. He also noted my vitamin D levels were extremely low and put me on a vitamin D regiment. At my 3 month follow up I had lost 20 pounds! In addition, my frequent migraines had ceased, heartburn went away and some recent joint pain I was experiencing was gone! The fatigue; however, is another story… I read some of your articles (my husband has suggested buying your book too!) and find it interesting that you recommend eliminating gluten, which I have already done. I also note you recommend eliminating dairy. I would love to finally get rid of the fatigue, but I love cheese! After cutting (most) carbohydrates from my diet, all I pretty much eat now is meat, salads, nuts and CHEESE. I will probably have to give it a try one of these days, but staying away from bread, pasta, french fries and potato chips has been difficult enough. To top it off, I’m allergic to chocolate! Keeping cheese in my diet helps to keep me happy. Anyway, I’m glad I found you, and look forward to reading/learning more! Any advise would be great!
Thanks!
Allison – thank you for following this page and for sharing. I’m sorry to hear that you are struggling! 🙁
Hashimoto’s is a complicated condition with many layers that need to be unraveled. While conventional medicine only looks at each body system as a separate category and is only concerned with the thyroid’s ability to produce thyroid hormone, Hashimoto’s is more than just hypothyroidism. I wanted to pass along these articles that I wrote. I hope they help 🙂
WHERE DO I START WITH HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/where-do-i-start-with-hashimotos/
OVERCOMING HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/overcoming-hashimotos-in-the-new-year
Hi Izabella, thank you for writing Hashimoto’s Protocol, I am loving it!!
Question: I’ve doing following an AIP diet for 4 months and just had antibodies retested. Can you think of a reason why PTO antibodies would decrease (from >1000 to 171) and Tg antibodies would increase (from 33 to 97)? I don’t understand why they’d change in opposite directions after 4 months of making positive changes…
Allison- While changing your diet is a really important first step that will greatly help many of you, if you do not see a complete remission of your condition within 3-6 months, I encourage you to dig deeper. Changing my diet was a really important step in my healing journey, but it was just the beginning. You may find this article interesting! 🙂
6 DIFFERENT ROOT CAUSES
https://bruno-michael-wentz.dev01.rmkr.net/articles/6-different-hashimotos-root-causes
Dear Izabella: your website does not have contact this is the only way I could get
in touch with you. How about people whos body temp is not 98.6. It is 96-97. That means they don’t get the T3 inside the cells and I was reading that can cause heart disease, diabet and others. That is me. My antibodies are very low but my body temp is always low although I am on (97.5 mg. of Nature Troid. Also selenium, zink and others. I was reading this body temperature is the cause of my diarrhea because the cells of the lining of digestive track are also hypothyroid because they are also low temperature and hypo. Thank you so much if you could tell me how to increase the body temp. Or, send me an article in this regard. Thanks allot, you are the best. Shakeh
Shakoffee@yahoo.com
Shakeh – thank you for following this page. Please, understand that due to liability issues, I am unable to answer specific medical questions.
I highly recommend that you work with a functional medicine clinician. It’s a whole medical specialty dedicated to finding and treating underlying causes and prevention of serious chronic disease rather than disease symptoms.
FUNCTIONAL MEDICINE APPROACH TO THE THYROID
https://bruno-michael-wentz.dev01.rmkr.net/articles/functional-medicine-approach-to-the-thyroid
WHAT TYPE OF DOCTOR SHOULD YOU SEE IF YOU HAVE HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/what-type-of-doctor-should-you-see-if-you-have-hashimotos
10 THINGS I WISH MY ENDOCRINOLOGIST WOULD HAVE TOLD ME
https://bruno-michael-wentz.dev01.rmkr.net/articles/10-things-i-wish-my-endocrinologist-would-have-told-me
CLINICIAN DATABASE
http://www.thyroidpharmacistconsulting.com/clinician-database.html
FIND A FUNCTIONAL MEDICINE CLINICIAN
https://www.functionalmedicine.org/practitioner_search.aspx?id=117
Thank you, Izabella, for your hard work healing yourself and for now helping others. I thank God for the many wounded healers helping to change the face of medicine.
Although I am under significant stress caring for my 93 yr old Mother in our home and helping my husband with a construction related business (still recovering financially from the recession), I have learned to go into God’s presence for help and peace. I know that my circumstances are not changeable at present and that they ARE affecting my health. However, I am not hopeless. I know that just as God has used your struggles to help others He is giving me eyes to see/empathize with others. I still need to do the hard work of healing my body, however.
When you can’t stop the world and get off to rally limited mental focus for this kind of healing it is discouraging. The more I spot read your book and follow feeds like this, however, a plan of action is there. THANK YOU!
Because I’m so tired i keep purchasing different protocols (TheThyroid Secret,
Betrayal/The Autoimmune Solution, The Truth about Detox and following the introductory episodes of the Green Smoothie Girl) but not following through. (easy to do just sitting on the computer.) Even now I am considering traveling 2 hours to Atlanta to work with a doctor who has trained with Dr. Benjamin Lynch regarding genetic mutation. (I ‘ve done that testing with a functional doctor here in Bham but I don’t think they understand how to apply that information to my recommended supplement regime). I don’t feel well if I take it all (wired and tired). I guess I’m hoping to at least solve one problem in order to give me the energy to strictly adhere to the AIP diet which i know will be the foundation of my healing. I have changed so much of my diet but haven’t eliminated the morning coffee, nightshades, nuts and soy(low glycemic Kind bars keep me from eating gluteny desserts) and occasional gluten (a couple times a week). I did have my Armour increased to 90 mg in January.
I’m wondering if just ordering the tests in your book to look at specific toxicity would be a next step before spending more money seeing another doctor.
( I already know I have a significant Candida overgrowth.) Would that tell me whether the gentle detox from the AIP diet would do the trick or whether a short term more aggressive vegan detox would be in order? I know it is important to detox one system at a time. Perhaps i could get a small vacation to focus on that.
Forgive me for rambling on. I obviously am having trouble making decisions. I feel as though I am trying to run in chest deep water mentally most of the time.
Mainly commenting to thank you for the comprehensive nature of your work. There is SO much help in your book! Just need to pick something and do it!
Lyn – thank you for following this page and for your support. I’m sorry to hear that you are struggling! 🙁
you may be interested in my 12 week online program called Hashimoto’s Self-Management Program that covers all of the strategies that I go through with my one-on-one clients, in a self-paced format, so that participants have access to all of the things I’ve learned about Hashimoto’s without having to schedule costly consults with me or another practitioner. In addition, any person that goes through the program will get access to a Quick search Q&A Database of 1000+ questions asked by past program participants, Root Cause Assessment based on 100’s of my clients’ root causes and triggers, 2-week Meal Plans, recipes, and shopping lists to get you started on the following diets: Paleo, Autoimmune Paleo, SIBO, Candida. Also, Discounts on lab tests, high-quality supplements, and consultations and much more to support you in your journey! There are a few requirements that you should pay attention to, such as my book is a required read.
Hashimoto’s Self-Management Program
http://hackinghashimotos.com/
Is there a way to test if one reacts to whey? I tried it for a few days and didn’t feel any negative reaction. Whey protein is said to reduce cell damage caused by radiation. Does beef protein have similar properties?
Pawel – thank you for reaching out. ❤️ You may be sensitive to whey, or casein, which are different dairy proteins. Everyone with Hashimoto’s will have some degree of intestinal permeability, which makes one’s immune system more likely to recognize the whey and casein proteins as foreign invaders, and create IgG antibodies to protect itself. I would recommend doing the Alletess lab test. You can do that IgG testing on line through https://thyroidrx.mymedlab.com/dr-wentz/184-food-allergy-igg-alletess-trx or https://thyroidrx.mymedlab.com/dr-wentz/96-food-allergy-igg-alletess-trx.
You may find this article helpful as well:
FOOD SENSITIVITIES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos/
I have Hypo. Will the shake work for me? I am looking to build muscle and not irritate my thyroid.
Thank you
Sumera – Thank you for following this page.
Graves and Hashimoto’s are both autoimmune conditions that affect the thyroid. They are thought to be closely related. Sometimes one turns into the other. The difference is the site of the antibody attack. In Hashimoto’s, the antibodies are found to thyroglobulin (in 80%) and thyroid peroxidase (TPO) enzyme (in 95% of people)-Hashimoto’s results in hypothyroidism and is usually treated with Synthroid and replacement hormone.
The same antibodies may be present in a smaller percentage of people who have Graves, but the main antibody is to the TSH Receptor (TSHR-Ab). Usually, people with Graves have hyperthyroidism, and they are treated conventionally with thyroid suppressing drugs (methimazole) or radioactive iodine to destroy the thyroid. At that point, the thyroid will no longer produce hormones on its own, and these people end up on Synthroid as well.
Most thyroid conditions result from the immune system attacking the thyroid because the immune system is out of balance. Even when the thyroid is taken out surgically or treated with radioactive iodine the autoimmunity still persists in most cases. Many people will have their thyroids removed, and will develop new autoimmune disorders such as Lupus, Rheumatoid arthritis, etc. The immune system just finds a different target.
We need to rebalance the immune system to prevent this (sometimes the autoimmunity can be reversed as well! The gut determines your immune system. With the exception of discussing proper thyroid medication dosing, the majority of my website and my book focuses on balancing the immune system. The info I present is based on my own research and journey for overcoming my autoimmune thyroid condition.
Hashimoto’s Root Cause
http://www.amazon.com/gp/product/0615825796?ie=UTF8&camp=1789&creativeASIN=0615825796&linkCode=xm2&tag=thyroipharma-20
Hashimoto’s Protocol
thyroidpharmacist.com/protocol
Hello,
I along with 3 of my sisters all have Hashimoto’s and the one also has rheumatoid. I was wondering if you recommend Dr. Axe products and is it ok to take while doing your protocol? Before I discovered your protocol book, which I’m reading right now, I had actually joined his healing leaky gut group and I have bought a lot of his bone broth protein powder. Is that ok to take? I know you recommend pea protein or hydrolyzed beef protein but Dr. Axe’s products are made from chicken bone broth. Just curious what your thoughts are on that and if would be ok to still take all that while doing your protocol since I have a bunch of it.
Thanks
Julie
Julie – thank for following this page, and for your support. <3
We are each so unique. I really encourage each person to follow their own customized path to health. Here are a couple of articles that you may find helpful.
10 MOST HELPFUL DIY INTERVENTIONS FOR HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/10-most-helpful-diy-interventions-for-hashimotosaccording-to-my-clients
TOP 9 TAKEAWAYS FROM 2232 PEOPLE WITH HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/top-9-takeaways-from-2232-people-with-hashimotos/
Julie – thank you for following this page. For questions pertaining to the protocols please contact my team at info@thyroidpharmacist.com and they will be happy to help you. 🙂
Thank you Dr. Wentz!
According to my food senstivity results I need to avoid green peas and beef, with that said would your pea protein or hydrolyzed beef protein be ok to take? I am really trying to find protein that can accommodate, so I have ruled out anything with green pea and beef , however interested to understand if the way you make the pea protein and if hydrolyzed beef protein if they would be compatible?
TIA
Tammy – thank you for following this page. For questions pertaining to the supplements please contact my team at info@thyroidpharmacist.com and they will be happy to help you.
Hi, I have been tested sensitive to yeast and recommended to avoid hydrolized protein. What is your opinion about this product and brewers yeast sensitivity?
Sandy – Thank you for following this page. Did you know that reactive foods trigger an inflammatory response in the GI tract, leading to malabsorption of nutrients (gluten sensitivity in particular has been implicated in causing a Selenium deficiency, a well known risk factor for Hashimoto’s), and can also produce intestinal permeability whenever they are eaten?
Most people will see a dramatic reduction in gut symptoms, brain symptoms, skin breakouts and pain by eliminating the foods they are sensitive to. Some will also see a significant reduction in thyroid antibodies! An additional subset of people, will actually be able to get their Hashimoto’s into complete remission just by getting off the foods they react to, normalizing their thyroid antibodies, and some even normalizing their thyroid function! Here are a couple of articles you may find helpful.
FOOD SENSITIVITIES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
I tried Rootcology Paleo Protein this week (not AI version), and I was instantly ill. It’s been two days, and my stomach isn’t right yet. Half way into my smoothie (unsweetened coconut milk, organic frozen berries & 1/2 scoop of protein), and I could feel my innards swell like nothing I’ve ever felt before. There was no sleep that night due to pain. Is there any ingredient that would create such an immediate reaction? I have no known allergies, but I do have Hashimoto’s thyroiditis.
Huge shame, as it’s the very first protein shake I’ve tasted that I really liked.
~ Karla
Karla – – thank you for following this page. For questions pertaining to the supplements please contact my team at info@thyroidpharmacist.com and they will be happy to help you.
I’ve been on the Hashimotos protocol for one week now. At first I felt an instant decrease in my inflammation levels. Now, 8 days in, my joint pain is back and overall body inflammation as increased from before the protocol. My wedding rings went from slipping off my fingers day 2-3 to living on the shelf because my hands are swollen. Do you think this could be a sensitivity to the pea protein or could it be something else in the protocol?
Lindsey – thank you for reaching out. <3 For questions pertaining to the protocols please contact my team at info@thyroidpharmacist.com and they will be happy to help you.
I want to comment on the recommended amount of daily protein consumption referenced in the article. I’m reading conflicting information from functional medicine professionals about how much protein is an appropriate amount for an individual. So, from my research I say this is not a cut and dry number as the article mentions, but something that must be personal, like everything else about our health journeys. For example, the protein amount can change over the course of healing, so tracking and gauging protein/carb amounts is critical. Trying different amounts to see how you feel could be huge. I can testify to that for my own healing. After three years, I have found that I can tolerate more protein- I eat 6-8 oz (200 grams) of light animal protein (fish/white meat) per day. When I started on my health journey, my digestion was so poor, I could barely tolerate any meat. Also, I want to comment on powdered proteins and smoothies in general. Depending on how our digestion is (for example, can we tolerate cold smoothies in the morning?), will be a factor in whether or not we can do smoothies, regardless of what kind of protein powder we use. My intestines were so messed up and inflamed, I could only eat warm, cooked food for 6 months. And many of us cannot digest fructose (fruit), or raw greens when we’re really sick. So, tread wisely when testing products. I may be unique, but I do better with wild red meats (like bison) than beef. And I cannot tolerate peas yet, as they are a member of the Fabaceae (legume) family, which includes peanuts and beans, which I react to. So, we shouldn’t be discouraged if we cannot yet tolerate protein powders/smoothies. And if there are some folks out there like me who need more protein, do your homework and figure out what works for you.
A.S. – thank you for sharing what has worked for you. I’m looking forward to seeing your progress here. Here is an article you might find interesting. FOOD SENSITIVITIES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos
In the article you commented that Seniors and those with Kidney disease, not on dialysis should limit their protein intake. Is there some reference or source you could advise that would tell me the range of protein for a limited protein protocol? Thank you.
Linda – thank you for following this page. For questions pertaining to the supplements please contact my team at info@thyroidpharmacist.com and they will be happy to help you.
Unfortunately for me I became very sensitive to many foods. Hemp, pea protein, cassava, and flax and nuts. Not many choices left.
Elizabeth – thank you for following this page. Did you know that reactive foods trigger an inflammatory response in the GI tract, leading to malabsorption of nutrients (gluten sensitivity, in particular, has been implicated in causing a Selenium deficiency, a well-known risk factor for Hashimoto’s), and can also produce intestinal permeability whenever they are eaten?
Most people will see a dramatic reduction in gut symptoms, brain symptoms, skin breakouts, and pain by eliminating the foods they are sensitive to. Some will also see a significant reduction in thyroid antibodies! An additional subset of people will actually be able to get their Hashimoto’s into complete remission just by getting off the foods they react to, normalizing their thyroid antibodies, and some even normalizing their thyroid function! Here are a couple of articles you may find helpful.
FOOD SENSITIVITIES AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/food-sensitivities-and-hashimotos
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
Hi Doctor,
I genuinely believe a Paleo diet could be something good to try.
I’ve Hashimoto’s and PCOS. My sister died of heart attack and thyroid storm several years ago. I’m not clinically overweight but I’ve a belly and love handle that is almost impossible to shrink. Been losing hair too.
My biggest concern is I’m a vegetarian. Which one would you recommend from your line? hemp / pea protein?
Also, can you recommend some supplements from your store for my situation as well?
Many thanks,
Mabel
Mabel – thank you for following this page. Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy. Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities.
I have created my own line of supplements, which also includes an Organic Pea Protein. Here’s the link: https://rootcology.com/collections/supplements/products/copy-of-purepaleo-protein-vanilla
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet. Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s. That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body, hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency. Please know that I’m a big proponent of bio-individuality which honors the distinct nutritional needs of every human being. I’m not saying everybody needs to eat meat, but I am saying to listen to your body if it needs meat. Here are a few articles which might help:
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
ELIMINATION DIET FOR HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/elimination-diet-for-hashimotos
Doctor,
Since when I eat out I think I might not be able to avoid all the traces of allergen, is it possible to mitigate the effect of allergens by taking digestive enzymes?
Mabel – thank you for reaching out. I use Gluten-Dairy Digest whenever I’m eating out at a restaurant and am concerned about gluten and dairy cross-reactivity. It will help to minimize any adverse reaction you may experience from gluten and dairy proteins. Unfortunately, the enzymes don’t fully break down gluten and dairy so I don’t recommend indulging in a pizza just because you have these enzymes. Here is a link you can check out.
Gluten-Dairy Digest
https://www.purerxo.com/thyroidpharmacist/rxo/products/product_details.asp?ProductsID=1282
Hi Dr. Wentz,
Thanks for a very informative article. Would you be willing to share more about the estrogenic concerns you mentioned for hemp protein powder? I couldn’t find it in the Hashimoto’s Protocol book. I am hypothyroid and am on Nature-throid. My D.O. has offered to write me a Rx for an estradiol blocker; I am currently taking Chrysin as I hope to avoid another Rx. Hemp protein seems to agree with me but I don’t want increase estrogens in my system. I am a 66 y o male. Let me know if you have any advice or if you will be discussing estrogenic effects of proteins in the future. Thank you for your time and consideration, Richard
Richard – Thanks for your question! I’ll add this to my list of future article possibilities. I would love to hear more about your experiences here on this page!
Hi Izabella.
I spoke to a naturopath in Australia today and she advised that i check you out.
Ive read everything on your page and am super excited to hear of your results with hashimotos.
Unfortunately i have a red meat allergy due to tick so cant eat your smoothie blend…and its so meat based i’m wondering what i should do????
Bec – thank you for following this page. Recovering from adrenal fatigue and hypothyroidism when following a vegetarian diet is very challenging, as vegetarian diets are often carbohydrate heavy. Vegetarian sources of protein such as legumes (beans), dairy, grains, soy and some seeds may be incompatible with trying to heal a leaky gut, which is almost always present with Hashimoto’s. Pea protein is an alternative that may be easier to digest and is less likely to cause food sensitivities. I have created my own line of supplements, which also includes an Organic Pea Protein. Here’s the link: https://rootcology.com/collections/supplements/products/copy-of-purepaleo-protein-vanilla
Eggs, some seeds, and nuts would be the preferred sources of protein for vegetarians. However, some people with Hashimoto’s may be intolerant to those as well, especially in the early stages of starting a healing diet. Being a vegan is even more challenging, and nuts and seeds would be the go-to source of protein, which are usually too difficult to digest for many in the beginning of their thyroid healing journeys.
While vegan and vegetarian diets have been reported to be extremely helpful with autoimmune and chronic conditions, I have not been able to find reports of people recovering from Hashimoto’s by following a vegan diet. Even devout vegans who are nutritionally conscious still struggle with low body temperatures, hypothyroidism and Hashimoto’s.
Additionally, many former vegans have reported improved symptoms of Hashimoto’s following transitioning to a Paleo diet. Based on this, I believe that animal proteins must play an important role in building back the health of people with Hashimoto’s. That said, while meats and fats are important for healing, eating them exclusively will produce an acidic environment in the body, hindering healing, and thus the diet should be balanced with plenty of nutrient rich vegetables (suggested ratio may be 20% meat/80% veggie).
Additionally, vegan and raw vegan diets can be extremely helpful for cleansing and detoxifying, especially for those with persistent protein digestion issues. A vegan diet can be followed for a few days to a few weeks and may help the body detoxify. B12 and iron or ferritin supplements should be utilized at this time to prevent deficiency. Please know that I’m a big proponent of bio-individuality which honors the distinct nutritional needs of every human being. I’m not saying everybody needs to eat meat, but I am saying to listen to your body if it needs meat. Here are a few articles which might help:
AUTOIMMUNE PALEO DIET
https://bruno-michael-wentz.dev01.rmkr.net/articles/autoimmune-paleo-diet
ELIMINATION DIET FOR HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/elimination-diet-for-hashimotos
Hi
I have had a similar experience. After searching without success for a long time, I dropped off whey protein (and cheese). And my antibodies slipped into the basement. The doctors thought it was a mistake of the lab. In addition I took Lugol‘s. And now the values of my thyroid are ok too.
I feel good and I‘m happy.
Hans – thank you for sharing your journey!
Are any of these protein powders LectinFree?
Krista – thank you so much for your question! Please email info@rootcology.com and they will be happy to help you! <3
Hi Izabella, I would like to try hemp protein, but could you explain why hemp would be a concern? I also read on Dr. Axe’s website that people with autoimmunity should not consume hemp. What are your thoughts on this?
Thank you!
Sara – thank you for reaching out. Everybody is different, and what works for one person may not work for the next. Pea protein and hemp protein are plant based proteins. However, while generally well tolerated, they are not complete proteins (they don’t contain all essential amino acids), and hemp protein may be problematic for some people with estrogen dominance concerns. Here is are some articles you might find helpful.
Estrogen Dominance
https://bruno-michael-wentz.dev01.rmkr.net/articles/estrogen-dominance-as-a-hashimotos-trigger/
Questions about Diet
https://bruno-michael-wentz.dev01.rmkr.net/articles/common-questions-about-diet-and-thyroid/
Hi Izabella,
I not only hashimoto’s but also severe eczema. I have been following an eczema detox diet for about 8 weeks and did notice an improvement in my eczema. When I had my thyroid levels tested not long ago my TPO’s increased and my hair is following out again! I am amusing it is because of the legumes and rice and the other limited food I was on. On this diet there is a lot of talk of amines and histimines. I am wondering if your AI Paleo protien, because it is made of bone broth as opposed to beef broth, has amines or histimines?
Paulette – thank you for reaching out and sharing your journey. For questions about the supplements please email my team at info@rootcology.com and they will be happy to help you. <3
I was wondering why collagen protein isn’t mentioned as being good for hashimoto’s disease. Can you explain why? Thank you.
Lisa – thank you for reaching out. Collagen is made from the connective tissue of animals, such as hooves and bones, where hydrolyzed beef protein is made from beef itself. Hydrolyzed beef protein goes through a process called hydrolysis. This process breaks the beef down into tiny parts, which allows for less potential reactions with hydrolyzed beef, compared to collagen and bone broth proteins.
Collagen and bone broth, although considered protein sources, are not complete proteins, meaning they do not have the 9 essential amino acids that our body needs for muscle and tissue repair. Additionally, they only have about 11 g or so of protein per serving, compared to about 27 g in the hydrolyzed beef protein.
Collagen and bone broth protein, therefore, are not recommended for long term use as a protein supplement. However, they do have their own set of benefits, including supporting the gut lining and skin, lubricating joints, and increasing strength of the hair and nails, which may make collagen a great addition to your protein powder. I hope this helps.
would this be ok for someone that has Fatty liver as well as Hashimoto’s? Trying to reverse fatty liver and I am finding the task of figuring out what I can eat for both of these issues very overwhelming.
Shannon – thank you for reaching out. I am not able to advise on whether this supplement would be appropriate for you and your specific health needs without a comprehensive health assessment. I recommend that you discuss this with your personal doctor. If you have more specific questions on how and when to take a particular supplement under normal circumstances, please do reach out to my team by email, at info@thyroidpharmacist.com and they will be more than happy to help ?
Thank you for sharing so much valuable info in your blog and the Root Cause. Unfortunately, finding quality supplements and foods has been very challenging where I live (Spain) even with online options. Can you tell me if organic Chia or Pumpkin Seed protein powder is a good alternative to pea protein? I’m unsure if these are safe on an autoimmune diet for Hashimoto.
Nadja – you are very welcome! I am so sorry you are having trouble accessing a good protein powder. I recommend a protein powder free of allergens, including: sugar, artificial sweeteners, gluten, dairy, soy, and grains (such as rice and corn). Here are some recommendations below that you may want to check out.
PurePaleo
PurePea Vanilla
Hemp Protein Powder
I would love to consider these products. Have all the contributing food sources been tested for glyphosate?
Christine – thank you for your interest in Rootcology. These protein powders contain beef from animals raised in Sweden without hormones or antibiotics and is free of any GMO grains, grasses, and/or ensilage. I hope that helps. If you have any other questions or concerns please feel free to email my team at info@rootcology.com and they will be happy to help you. You can also visit the website and check out the FAQ page as well as the reviews! https://rootcology.com/
Where are the smoothie recipes?
Karen – thank you for reaching out. I am so sorry you were unable to get the download. Please email my team at info@thyroidpharmacist.com and they will be happy to help you. <3
Hi ,
I am a vegetarian with Hypothyroidism for over 10years. Please can you recommend(brand name) me a plant based , Thyroid friendly protein powder as I am looking to loose weight.
Chetna – thank you for reaching out. As a pharmacist, I can tell you that many supplements are ineffective, and some are even downright unsafe. The truth is that most supplement companies do not undergo the same scrutiny and testing that pharmaceutical products do. This is because many of the tests required of pharmaceutical companies are voluntary for supplement companies and most companies do not take the extra steps to test their products to ensure safety and purity.
Rootcology’s mission is to provide safe and effective supplement solutions for people struggling with autoimmune thyroid conditions. Rootcology supplements are composed of high-quality pesticide-free ingredients, do not contain soy protein, dairy, or gluten ingredients, and undergo third-party testing to ensure that the ingredients on the label match the ingredients inside each bottle. Here is a link to the site. https://www.rootcology.com/collections/supplements I hope you check it out! Here is an article with more information as well:
https://bruno-michael-wentz.dev01.rmkr.net/articles/protein-safe-hashimotos/
Thank you Dr Isabella for your prompt response. I would be going ahead and booking my protein supplement with Rootcology. However what is the best way to consume this powder(Before or after workout, with water or plant based milk) also is it safe to add fruits and make a smoothie. Can this powder be added to breads and muffins?
Chetna – thank you so much for your interest in Rootcology! The protein powders are great for smoothies! Here is a link to an article I wrote and if you purchase the Rootcology protein powder you will receive a FREE copy of my Root Cause Smoothies eBook!
HOW A GREEN SMOOTHIE CAN HELP YOUR THYROID
https://bruno-michael-wentz.dev01.rmkr.net/articles/how-a-green-smoothie-can-help-your-thyroid/
I feel really good with grass-fed beef (burgers!) and grass-fed liver, one of my favorites, — also very inexpensive. Also have access to some game meats -venison, moose- (a family member does hunt and believes in eating what he takes, which I think is better than agri-farmed although I know this will not be popular on this site. Hummus seems to be good also. Am suspiscious of anything with whey. Wonder if the fibre content of smoothies is sufficient.
Sarah – thank you for reaching out and sharing! <3 Sounds great! You are welcome to add more fiber rich veggies if you like. Here is an article that includes the recipe as well as variations. I hope you find it helpful.
HOW A GREEN SMOOTHIE
https://bruno-michael-wentz.dev01.rmkr.net/articles/how-a-green-smoothie-can-help-your-thyroid/
Dear Dr. Izabella,
I’ve been diagnosed lately with beginning Hashimoto’s, I’ve started my research (of course) and ended up at your site through Dr. Google. I’ve read a lot and I’m trying to make the best out my condition. I am over 40 and have a little son, so I must hold out as long as it is possible.
My question is that I work out almost every day for ~2 hours (gym or swimming or running) so I need protein. I eat pea protein (currently I take in 50 g pea protein, 3 g creatine and 10 g beef collagen – and 7-8 g Psyllium husk for fibers), I’m not vegan, but I try to eat less meat. I take in beef collagen every day. But I’ve read that with Hashi the neu5gc of the mammal collagen can worsen my condition. Also fish collagen is out, because it is from the sea. So no beef, pork and fish and that basically all animal collagen I could get. What is the lesser evil? Beef or fish collagen? I’ve read your article the touches the neu5gc controversy, but I still don’t know if I can go on with my daily beef collagen intake without worsen my condition.
Also I would like to thank you for trying to help us. It is great that I have somewhere to turn to.
Robert – thank you for reaching out and sharing your journey. <3 The protein powders that are best tolerated by people with Hashimoto’s, in my experience, are hemp protein, pea protein and hydrolyzed beef protein. Collagen protein is not a complete protein, so while it’s a great add-on to smoothies, I wouldn’t recommend it as a base for smoothies, unless you’re adding another complete protein source as the base. In contrast to collagen, beef protein is a complete protein, meaning it contains the essential amino acids we need to survive. As well as beef protein, I recommend bone broth, 70% of people with Hashimoto’s found that it helped. Specifically, 62% saw an increase in energy, 57% an improvement in mood, and 32% an improvement in skin. Bone broth provides healing collagen and nutrients to support our gut lining and skin. You can make your own or order it. Here are some resources you might find helpful as well:
BONE BROTH: HELP YOUR GUT TO HELP YOUR THYROID
https://bruno-michael-wentz.dev01.rmkr.net/articles/bone-broth-help-gut-help-thyroid/
WHICH PROTEIN IS SAFE FOR HASHIMOTO’S?
https://bruno-michael-wentz.dev01.rmkr.net/articles/protein-safe-hashimotos/
AI PALEO PROTEIN POWDER
https://www.rootcology.com/products/ai-paleo-protein
Hi Dr. Wentz. I want to do your Liver Reset Powder cause I have a fatty liver, mild Cirrhosis and my Liver Enzymes are going up every test.
I saw your Liver Reset on Amazon. My question is, In the comments someone said there was Biotin and Iodine in the powder. Will that give me false readings on my Thyroid Test & Liver Enzymes Test? My TSH is 3.88, my T4 is 0.99, my T3 is 2.60 and my Anti-Thyroid Peroxidase is 301. I take 25 mg daily of Levothyroxine and I am Lactose Intolerant. It makes me feel horrible. I didn’t know it had Lactose in it. I will be ask the Dr. To switch it. I AM almost bed ridden. I feel sick everyday. Heart Palpitations, Stomach upset and very bad Vertigo and motion sickness and i’m weak. Any suggestions. I’m going to see a new Endocrinologist on Aprill 22nd 2020. Thanks
Tanya – thank you for reaching out and sharing your journey. I’m so sorry you are struggling with all of this. My heart goes out to you. <3 For questions about the supplements please email my team at info@rootcology.com and they will be happy to help you. Please note, new reports are surfacing that 5-10 mg of Biotin per day can interfere with some thyroid labs, making it appear as though the person has Graves’ disease and hyperthyroidism, when they do not. Case reports of people taking Biotin and having a low TSH test, high T4, high T3 and elevated TSH-receptor antibodies (in the absence of hyperthyroid or Graves’ symptoms) have been reported. The lab values do normalize after 7 days of being off Biotin. While Biotin doesn’t actually cause hyperthyroidism, it interacts with the lab reporting in a way that can cause a false appearance of hyperthyroidism. If you’re going in for a thyroid lab draw, please be sure to skip the Biotin for 1-7 days before your lab test to ensure that the supplement doesn’t interfere with the results. Here are some articles you might find interesting as well:
WHAT’S CAUSING YOUR LEAKY GUT
https://bruno-michael-wentz.dev01.rmkr.net/articles/whats-causing-your-leaky-gut/
6 DIFFERENT ROOT CAUSES
https://bruno-michael-wentz.dev01.rmkr.net/articles/6-different-hashimotos-root-causes/
Hi Izabella,
I’m an ectomorphic male that is a hard-gainer with Hashimoto’s, so I struggle to gain weight unlike most Hashi patients. I’m having slow success building muscle with the Bony to Beastly hypertrophic muscle building plan. I understand that whey protein would be beneficial for building muscle, but I can’t tolerate whey. Which protein alternate would you recommend for someone like me for building muscle? Thanks! -Jonathan
Jonathan – thank you for reaching out. <3 Most people with Hashimoto’s will experience weight gain, and so, of course, that’s what gets the most focus, but some people actually experience weight loss, or they can’t keep their weight on. This is especially problematic when a person has multiple food sensitivities and needs to adhere to an autoimmune diet that restricts foods. Here are a few tips to keep in mind:
1. Get a calorie counting app like My Fitness Pal on your phone, to help you keep track of your daily calories. Eating real food can be more filling than eating simple carbohydrates and you may not be getting enough calories. Use the app to figure out your target weight and the number of calories per day you need to get there.
2.Supplement after dinner with The Root Cause Building Smoothie: 1 avocado (300 calories), 1 cup coconut milk (150 calories), 1 banana (100 calories), 2 egg yolks (100 calories, if tolerated), 1 scoop of protein of beef/pea protein (60 calories) – You can also add cooked sweet potatoes if you need more carbs.
3.Get tested for gut infections. Gut infections can prevent the digestion and assimilation of foods, leaving you underweight and malnourished. The 401H test or GI Effects test are my go-to tests.
4.Get your adrenals tested with an adrenal saliva tests. In some, stressed adrenals may actually lead to poor absorption of foods.
5.Be sure that you are not over medicated.
6.Work on reducing your antibodies with a selenium supplement
7.Stress reduction, when we’re stressed we don’t digest.
8.Add coconut oil in your beverages, this can add extra calories in your day
9.Avoid caffeine, it can make you less hungry and stress out your adrenals.
In case you would like to read more, here are the links to my books:
Hashimoto’s Root Cause
https://amzn.to/2XXCqcQ
Hashimoto’s Protocol
https://amzn.to/3cJ89T4
Dr. Wentz. I am 51 and went for 6-7 months without a period until this Feb. And I now going into my 7th week of a period. This week has been much lighter than in weeks past. I am anemic, but don’t feel tired or low energy. My OB GYN first ordered Thyroid test. T3, Free T3, T4, TSH and TPO AB. ALL came back in optimal range except TPO AB was 52. My GP said I didn’t need to be on thyroid meds yet because my other Thyroid numbers were good. So almost 2 weeks ago, my stomach started feeling upset, unsettled, but not nauseated. The first few days, it would only bother me when I got up from sitting or lying down. Now it is upset every morning when I wake up and the only thing that makes it feel better is sitting up for a while and eating something. Usually by the end of the day, I feel a lot better by bedtime. Then I wake up the next morning with upset stomach again and repeat. I have no pain or burning or tenderness to the touch and no H Pylori. But I have been burping a lot for the past several months. With or without food/water in my stomach. So my PCP decided I might have gastritis and prescribed Famotidine which I am hesitant to take. Because I think it may be related to hormone inbalance or thyroid. My OB prescribed Aygestin to get my period to stop. But I’m nervous about taking it, especially since my period has lightened significantly in the past 6 days. I have an appt. with Dr. Farah Sultan next week for a consult. But am looking for help to decide what to do in the meantime about my stomach discomfort problem. I tried a few doses of Aloe Juice which hasn’t helped and one cup of App Cid Vinegar water today that didn’t help either. The only thing that settles my stomach is eating. And the more I eat throughout the day, the better I feel. Only to start back at ground zero the next morning. So, I’m trying to decide if I should take either of the meds the doctor prescribed, or just suffer and wait to see what the doctor says. But I know she’s going to have to run a ton of tests to figure things out and that will take even longer. i’m trying to cut out gluten which I rarely eat anyway due to blood sugar issues. And maybe dairy. But was told by a fellow Hashimoto’s friend is usually good for the disease, and that cream and butter don’t have casein in them. I just eat cream and cheddar cheese. Anyway, can you give me any advice that might help me in the short term?
Julie – thank you so much for sharing your journey. ❤️ I’m so sorry you are struggling with all of this. So glad to hear you are taking charge of your health and have found a practitioner to help! Gut healing is a journey; you may need various interventions like removing reactive foods and infections, taking enzymes and probiotics, and balancing nutrients. Remember, be kind to yourself and learn to listen to your body so that you can support and feed it properly! You are worth it! You may find these articles helpful as well!
IMPORTANCE OF GUT HEALTH
https://bruno-michael-wentz.dev01.rmkr.net/articles/importance-gut-health/
IS GLUTEN THE ROOT CAUSE OF YOUR THYROID CONDITION?
https://bruno-michael-wentz.dev01.rmkr.net/articles/gluten-root-cause-thyroid-condition/
10 MOST HELPFUL DIY INTERVENTIONS FOR HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/10-most-helpful-diy-interventions-for-hashimotosaccording-to-my-clients
Dr. Wentz,
Do you have any thoughts on how to balance Hashimotos when pre-menopausal? Would ensuring I am getting the right amt of protein help. I had a good balance on things but since becoming premenopausal, I am not sleeping, sweating and joints are becoming sore again.
Michelle – thank you for folllowing.❤️ Hormonal imbalances help explain why women are affected by autoimmune conditions more often than men. Other substances, such as hormones in non-organic meats, endocrine-disrupting chemicals found in personal care products, and estrogenic activity of soy products, can induce estrogen dominance and thus worsen or perpetuate autoimmunity.
We know our thyroid hormone is connected and can be disrupted by all our other hormones, as well. I often discuss how adrenal hormones are precursors of sex hormones and contribute to the overall hormonal load. Therefore, it’s easy to see how adrenal hormones can often be the root cause of other hormonal imbalances and symptoms like premenstrual syndrome, low libido, irregular menses, and even infertility. Here are some articles you might find interesting:
ESTROGEN DOMINANCE AS A HASHIMOTO’S TRIGGER
https://bruno-michael-wentz.dev01.rmkr.net/articles/estrogen-dominance-as-a-hashimotos-trigger/
ARE YOUR ADRENALS SABOTAGING YOUR HEALTH?
https://bruno-michael-wentz.dev01.rmkr.net/articles/are-your-adrenals-sabotaging-your-health/
LOW LIBIDO AND HASHIMOTO’S
https://bruno-michael-wentz.dev01.rmkr.net/articles/low-libido-and-hashimotos/